Meditation and Self Awareness
1 – 1 Meditation to Relax, Balance and Empower yourself
Have you ever wanted to learn to meditate but felt overwhelmed by the multitude of techniques and information available?
I have been practicing meditation for over 20 years now and have worked with a multitude of disciplines, including Transcendental Meditation, Raj yoga, Deeksha, visualisations and mindfulness.
Clear blocks and negative beliefs
Increase your understanding of the mind, body and spirit
Learn useful tools to make healthy changes in your life
Establish a regular meditation practice
One to one meditation and self awareness session