Meditation and Self Awareness

Pru Webster

1 – 1 Meditation to Relax, Balance and Empower yourself

Have you ever wanted to learn to meditate but felt overwhelmed by the multitude of techniques and information available?

I have been practicing meditation for over 20 years now and have worked with a multitude of disciplines, including Transcendental Meditation, Raj yoga, Deeksha, visualisations and mindfulness.

  • Clear blocks and negative beliefs

  • Increase your understanding of the mind, body and spirit

  • Learn useful tools to make healthy changes in your life

  • Establish a regular meditation practice

Click here to go to Pru’s main page

Pru’s fees:

One to one meditation and self awareness session
(1hr) £45

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Health Insurance

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