We Welcome to the Practice

Gail Stephens

Minded Yoga therapy is an embodied, person-centred approach to health and wellbeing, and starts from a belief that each client instinctively knows what is best for them, and how to heal themselves. It works systemically, combining body regulation, mindfulness, neuroscience and therapeutic principles with the philosophies, teachings and practices of yoga – a perfect synergy of western science and eastern philosophy.

Testimonials

“The change has been incredible. Before I was very sceptical about my future and psychologically I struggled, I felt very low. I sometimes experience that now, I think everybody does, but deep down I am so much happier. Yoga has helped so much, it relaxes my body, it has strengthened my body and its stamina, and reduced my pain.” (Lucy)

“From start to finish, Gail is attentive, listening, challenging and compassionate – I felt ‘held’ through all the sessions. Her knowledge, approach, voice and intent all create a really safe environment in which, in my experience, you can shed old habits and grow into new ones. The experience was fantastic, I would really recommend Gail.” (Beth)

Click here to visit Gail’s Profile Page

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