Regular evening and daytime classes/courses

***Please note: Not all Yoga Classes run over the Summer***

Mondays


Dru Yoga Style: Jo Bertzeletos
Monday mornings 9.30-11.00pm

Jo has been greatly influenced by the soft, graceful and therapeutic movements of the Dru yoga style but also expect an eclectic mix of other yoga styles including Hatha, Satyananda and Mandala yoga.

for more details or to check availability
please contact Jo on 07816 540 261
website        www.yoganaturesheffield.org.uk

 

Hatha Flowing Yoga : Selina Duvel
Monday evenings 7.30-9.00pm
Beginners class 6.30-7.30pm

Hatha Flowing Yoga links the postures practised in regular Hatha classes into a sequence of movements that ‘flow’ with the breath in a more vigorous series.

for more details or to check availability
please contact Selina on 0778 777 7271

Tuesdays


Hatha Flowing Yoga : Selina Duvel
Tuesday evenings 6.30-8.00pm

Hatha Flowing Yoga links the postures practised in regular Hatha classes into a sequence of movements that ‘flow’ with the breath in a more vigorous series.

for more details or to check availability
please contact Selina on 0778 777 7271

Wednesdays


Hatha Yoga: Gail Stephens
Wednesday Evenings 5.30 – 7.00pm

Through a gentle yoga practice, working with the breath, mind and body, I can help you bring space and balance back into your life, so that you can live life to the full, feeling calm and yet energised.

for more details or to check availability
please contact Gail on 07545 767856
Website www.gail@dancingwarriors.com

 

Hatha Yoga: Gail Stephens
Wednesday evenings 7.30pm-9.00pm

Through a gentle yoga practice, working with the breath, mind and body, I can help you bring space and balance back into your life, so that you can live life to the full, feeling calm and yet energised.

for more details or to check availability
please contact Gail on 07545 767856
Website www.gail@dancingwarriors.com

 

Pilates with Jayne Spenceley
Wednesdays mornings 9.30am-10.25am

The Pilates method I use in my classes promotes functional and overall physical wellbeing.  This teaches the body to move correctly in everyday living to prevent injuries and relieve aches and pains.

for more details or to check availability
please contact Jayne via this link:
https://jaynespenceleywellbeing.leadpages.co/stillpoint-pilates/

 

 

Thursdays


Hatha Yoga: Gail Stephens
Thursday Mornings  7.30 – 9.00am

Through a gentle yoga practice, working with the breath, mind and body, I can help you bring space and balance back into your life, so that you can live life to the full, feeling calm and yet energised.

For more details or to check availability
please contact Gail on 07545 767856
Website www.gail@dancingwarriors.com

 

The ABC of Yoga : Susanna Grace
Thursday mornings 10:30-12:00

Hatha Yoga for strength, suppleness and stress reduction. Suitable for all ages and abilities, including beginners.

for more details or to check availability  www.susannagraceyoga.com.

 

Thursday evenings
Professional Massage Training – see below

Sheffield Centre for Massage Training SCMT
Professional massage therapy training : Vicky Gaughan

Thursday evenings or weekends.
If considering this professional training, Introductory weekends are an ideal taster. Contact us on 0114 2584558 to more information, or visit the SCMT website.